As the world turns to a healthier way of eating and with so many of our guests having various dietary requirements Chef Ryan has come up with an ingenious gluten free chicken schnitzel.
Always a crowd pleaser, but now just a slightly healthier version. Enjoy.
Ingredients:
- 4 chicken Breast
- 2 TBS plain yoghurt
- 1 tsp smoked paprika
- ½ cup sesame seeds
- ½ cup linseeds
- ½ cup pumpkin seeds, roughly chopped
- salt and pepper to taste
Method:
- Cut the chicken into long, thick strips.
- In a bowl, mix the chicken, paprika, yoghurt, pepper and salt.
- Wrap the bowl and place in the fridge overnight to marinate.
- On a tray, mix the seeds together.
- Roll the chicken strips in the mixed seeds to coat and lay on a baking tray.
- Bake at 180°C for 12 – 15 minutes, or until the chicken has cooked all the way through the middle.
